I use the preprogrammed workout twice a day
Visual of what to do. Love the stretches to get you limbered up for the rest. A variety of different workout programs to fit your needs.
It could have audio advice along with visuals.
I really like this App and the company that makes them. I have bought two out of three of apps that follow this line and have been very satisfied. The only reason I am giving this one 4/5 stars is because the model (However beautiful) is wearing all black on a black mat... It can be very difficult to see the positions clearly (Like which leg she is using from side view poses). Perhaps adding still image overlay in the corner would be an easy, fast, and cost effective fix without having to re-record everything. Other than that, this app is really helpful for beginners!
It's nice & helpful.
The workouts address your body unevenly
I love that I can make my own routine
Like another user stated, the videos should show the demonstrator getting into the movement, for more detail - written explanations to go with the videos would also be nice... Free videos from YouTube are more helpful than this app..!
I'm not that disciplined with stretching so this app helps me work stretching into my routine. It would be nice if VT apps linked with each other. Already use kettlebell and db app
Great information